Therapies

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidence-based therapeutic approach aimed at addressing maladaptive thought patterns and behaviours. Through collaborative sessions with a skilled therapist, individuals learn to recognize and modify negative thought patterns, leading to healthier emotional responses and positive behavioural changes. CBT is particularly effective in treating conditions such as anxiety, depression, and various behavioural disorders.

Solution-focused Therapy is a goal-oriented therapeutic method that emphasizes identifying and amplifying one's strengths and resources to facilitate problem resolution. By focusing on desired outcomes and practical solutions, individuals can move forward and create positive changes in their lives. This approach is beneficial for those seeking to overcome challenges, make decisions, and enhance their overall well-being without extensive exploration of past experiences.

Person-centred Therapy, also known as client-centred therapy, is a humanistic approach centred around creating a non-judgmental and empathetic therapeutic environment. By providing individuals with genuine support and understanding, this approach aims to promote self-awareness, personal growth, and self-acceptance. Person-centred Therapy is suitable for individuals looking to improve self-esteem, explore their inner experiences, and achieve personal development goals.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that encourages individuals to accept their emotions and thoughts rather than trying to suppress or control them. By focusing on acceptance and committing to meaningful actions aligned with one's values, individuals can achieve psychological flexibility and resilience. ACT has shown effectiveness in managing conditions like anxiety, depression, and chronic pain, as well as enhancing overall well-being.

Solution-focused Therapy

Person-centred Therapy

Acceptance and Commitment Therapy (ACT)

Psychotherapy encompasses a range of therapeutic modalities aimed at addressing emotional and psychological challenges through the process of talk therapy. By engaging in regular sessions with a qualified therapist, individuals have the opportunity to explore their thoughts, emotions, and behaviors in a safe and supportive environment. Psychotherapy is versatile and can be tailored to address various mental health concerns, including but not limited to anxiety, depression, trauma, and relationship issues.

Psychotherapy

Schema-focused Therapy is a therapeutic approach designed to identify and modify long-standing, negative thought and behaviour patterns, known as schemas. By delving into early life experiences and core beliefs, individuals gain insight into their emotional and behavioural responses and work towards healthier coping strategies. This approach is particularly relevant for individuals with entrenched patterns of maladaptive behaviour and unresolved childhood issues.

Schema-focused Therapy

  • Depression / Low mood

  • Bereavement / Grief

  • PTSD

  • Disabilities

  • Trauma

  • End of Life Support

  • Phobias

Specialities

  • Anxiety

  • Rape / Sexual violence

  • Addictions

  • LGBTQIA+

In-person…

I do most of my counselling from my home office in Hunters Quay, Dunoon.

 

…and online

Can’t make it in? No worries – While I prefer to hold sessions in person, I also provide online sessions.

FAQs

  • Therapy is a safe and supportive space where you can openly express your thoughts, feelings, and concerns.

    During a therapy session, you'll work with a trained professional, like Dee, who will actively listen and provide guidance without judgment. The therapist will techniques tailored to your needs.

    The goal is to help you gain insights, build coping skills, and achieve positive changes in your life.

  • Therapy can be beneficial for anyone seeking support, personal growth, or a better understanding of themselves and their emotions.

    It's essential to consider therapy if you're experiencing challenges in your life, struggling with emotional distress, or feeling stuck in negative patterns.

    If you find it challenging to cope with stress, anxiety, depression, or relationship issues, therapy can offer valuable tools and strategies to overcome these obstacles.

    Remember, therapy is a collaborative process, and the right therapist will work with you to tailor the approach to your unique needs and goals.

  • Absolutely. Your privacy and confidentiality are paramount.

    Everything shared during therapy sessions is strictly confidential, and Dee adheres to professional ethical standards and legal requirements to safeguard your personal information. As a licensed professional, Dee maintains the highest level of confidentiality unless there is a concern for your safety or the safety of others, or when required by law.

  • Feeling uncomfortable discussing certain topics during therapy is normal, and there's no pressure to disclose anything you're not ready to share.

    The therapeutic process is guided by your pace and comfort level. As trust and rapport are built over time, you may find it easier to address challenging subjects.

    Dee will create a safe and non-judgmental space for you to explore your feelings at your own pace, ensuring your therapeutic journey is a positive and empowering experience.

  • Life can sometimes get hectic, and Dee understands that unforeseen circumstances may require rescheduling or cancelling a session.

    If you need to reschedule or cancel a session, kindly notify Dee at least 24 hours in advance whenever possible. By providing sufficient notice, you allow others who may be on a waiting list to benefit from the available time slot.

    Open communication is encouraged, and Dee will work with you to find alternative arrangements that best suit your needs.

How this works

1

Make an enquiry

Complete the form to arrange a free consultation/ chat and I will get back to you within 3 working days.

2

Have a chat

A confidential chat to go over your current situation and what you expect from therapy.

3

Book a session

Schedule your first counselling session at a time that suits you.